Being healthy means that your body and mind function as they are supposed to. In your role as a student, it is important that you are both physically and emotionally healthy. You can't do a good job in school, if you don't feel well. Being healthy makes you feel good and allows you to perform more effectively. You can maintain your health by taking care of yourself and avoiding dangerous situations.
Being physically healthy means that your body is functioning without pain, discomfort, or lack of capabilities. Causes of ill health include injuries, disease, diet, stress and genetics. Also, poor cleanliness habits can result in illness or skin ailments.
Having good health is important and beneficial to a student. Health is a necessity. Good health is necessary to effectively do your schoolwork. You can't do well if you don't feel well. Being physically healthy is of prime importance in life. Being ill or not feeling well can drastically affect your ability to work or play. Obviously, if you feel physically healthy, you can be more productive, as well as happier in school.
Physical health starts with a good diet and includes sufficient exercise, as well as generally taking care of your health. Exercise is important not only for your health, but it also increases your energy and vitality. Participate fully in all physical activities sponsored by IAT as well as healthy cultural activities that stress physical exercise and activity.
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